Whey protein is not something new and has in fact been around for hundreds of years for people looking to increase their overall health. However during the last 20 years of so the benefits of whey protein have begun to become very well known in sports nutrition. To learn why whey protein should be included in your overall diet read on.
What is Whey Protein?
Whey protein actually comes from cow’s milk. It is about 80% Casein and 20% whey protein and is often referred to as “gold standard” protein because of it’s amazing properties for health.
Why Do I Need Whey Protein?
Protein is an absolutely vital component of a healthy diet and an absolute essential in bodybuilding. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Protein has a number of different roles in the body such as building and repairing muscles and bones, repairing body cells and maintaining your metabolism.
How Much Protein Do I Need?
Well if you are looking to actually build muscle then you need to eat about 1 gram of protein per pound of body mass. Now I’m sure you’ve heard this a million times before but that’s because it’s correct!
Can I Get Enough Protein By Drinking Milk?
Milk is very good for you and provides you with lots of nutrients but it only contains about 1% of whey protein. In order for you to get lots of whey protein down you, enough to build plenty of muscle mass, you need to take a whey protein supplement that has high levels of whey protein whilst cutting down on things like fat, cholesterol and saturated fats.
This is where optimum nutrition 100 whey protein comes in because this whey protein supplement gives you around 24 grams of the best quality protein out there today. If you buy in bulk it is also very cheap and I have to admit it tastes delicious! My favourite flavour has got to be chocolate mint at the moment and it really does taste just like a regular milkshake. Go HERE to get the best offers on this supplement.
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