If you came to this site looking for the best natural sleep aids then this is exactly what you’ve been searching for. I can totally relate to your need to get hold of some natural sleeping remedies because for about 20 years of my life I struggled with getting consistent and regular sleep. By the end of this article I’m going to show you a few of the best natural sleep aids and also how I managed to sort my sleeping pattern out!
Picture the scene: You have a really busy day ahead of you, and your alarm is set for 7am, you went to bed at 11pm thinking you’d get 8 hours of solid sleep, only to roll over to check the time and it’ half past 2, and you’re still awake! This happened to me, a lot! If only we could fall asleep like everyone else in the house!
The majority of people don’t bother with natural sleep aids and instead either ignore their sleep problem or reach for a medical prescription for sleeping pills. However, these medical prescription sleeping pills vary in levels of safety and effectiveness, and they are not meant for long term use.
Here are some side effects with taking prescribed sleeping pills:
- Drowsiness during the next day, dry mouth
- Drug Tolerance: You may have to take more and more for it to have the same effect
- Withdrawal Symptoms: Your body may become dependant and when you stop you could experience painful side effects
- Rebound Insomnia
These are typical side effects with prolonged use of medical prescription sleep aids. If you came here to avoid this sort of thing and instead get hold of natural sleep aids and natural sleeping remedies, then I am now going to introduce you to what is available to you.
Natural Sleep Aids
You can pick up most of these natural sleeping remedies from your local supermarket. These natural sleep aids include valerian root, kava kava, lavender and chamomile. I’m pretty sure that shops have been selling chamomile tea which could help you get off at night!
Melatonin
You may have heard of melatonin as one of the many natural sleeping aids that can help you get off at night. Melatonin is triggered by darkness and the levels of this remain high until the morning when they are suppressed. Prolonged use of this isn’t encouraged though, as studies have shown after several months of using this, it is no more effective than taking a sugar pill (placebo effect).
L-Tryptophan
Studies have shown this amino acid can promote faster sleep. This substance works similar to serotonin, telling your brain when to sleep.
Alteril
Alteril is one of the most effective natural sleep aids on the market today, as it combines many of the most effective herbal extracts that help promote sleep. This contains Melatonin, L-Tryptophan and Valerian which, working together, I have found to be really effective. For more information on Alteril, check out my case study of the product here.
So there you have it, I have listed some great natural sleep aids and natural sleeping remedies here, so make sure you take action in order to get a good nights sleep! If you would like to learn other techniques about how to fall asleep then I have addressed this in another feature on this site!
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