Benefits Of Whey Protein

We’ve all heard bodybuilders and athletes alike say how important whey protein is, but why is it so important? Well if you’re looking to gain muscle mass or burn fat, then you’re going to want to read on because I shall address many common questions I get asked about protein and in particular whey protein.

How much protein do I need to gain muscle?

Adults in general often need around 50-60 grams of protein each day, however if one is regularly exercising then this figure can be considerably more. You’ve probably heard that to gain muscle you need to eat at least one gram of protein per pound of body mass, and this in generally correct. Work out how much you weigh in pounds and that is how much protein you need to consume in grams.

When Should I take a Protein A Shake?

The majority of experts recommend the best time to take a protein supplement is right after a workout when your muscles are damaged from the intense exercise. The protein goes straight to the muscles and helps them repair and grow quickly.

What Happens If I Don’t Get Enough Protein?

If you fail to reach your protein goals ever now and then it shouldn’t affect muscle growth too much. If you are often failing to reach your daily protein intake then your body won’t have enough energy and will burn muscle to make more energy. This will virtually holt your muscle gains so don’t slack off!

What Are The Benefits Of Whey Protein?

Whey protein is found in cows’ milk along with casein protein. It is widely used among athletes and bodybuilders for these reasons:

• A naturally complete protein, whey is often referred to as a “fast” protein for its ability to provide rapid nourishment to muscles.
• Whey protein contains high levels of essential amino acids and BCAAs, both of which play a vital role in fuelling muscle growth.
• Whey protein is also high in many other amino acids such as glutamine which also help to repair and grow muscle quickly.
• Whey protein supplements are generally very healthy. They are high in protein but very low in carbohydrates and sugars.

What Is The Best Protein Shake Out There Today?

If you are serious about gaining muscle mass quickly then it’s essential that you have a high performing supplement to complete your all round healthy diet and solid workout routine. Optimum 100 Whey Protein Gold Standard was voted the best protein powder of the year in 2009 and there is no better supplement on the market than this one. If you are looking to buy Optimum 100 Whey Protein then I hope this Q&A has helped your decision.